Prevent RSI and Computer Related Injury Newsletter Ergonomics Now
Prevent RSI and Computer Related Injury Newsletter

Newsletter - RSI


How seriously are you taking RSI?


To prevent or recover from Repetitive Strain Injury (RSI) we need to take it seriously, and make the time necessary to exercise, take regular breaks from the computer and check our posture. As well as consult a physician who has some experience in working with RSI patients.

Very often we may not know others with RSI in our immediate circle of friends and associates, and feel the need to find the energy and inspiration to fight this hidden plague on our own.

There are support groups in many countries and cities and a search of the internet with rsi support group as the search term will often bring up good results, you can also add the name of your country or city to find a support group locally.

One way to tackle it, is sit down and write out your plan, what will you do and how regularly?

What exercise/ stretching will you take up?

How will you ensure that you take regular breaks and stick with it?

What will you do to work on your posture

Are there products and books than can support you?

Then implement your plan, see what difference a positive approach can make, go to our links page for websites with more information.

Pilates Exercises for the Neck
XP compatible Ergonomic Keyboards
RSIGuard Stretch Break Software
RSI Prevention Books

 

In the News

A bad back? It's the new office plague
By Jim O'Rourke,
The Sun-Herald - Australia

A recent workplace ergonomic seminar was told that back problems in all industries cost NSW businesses $270 million annually and more than 96,000 weeks in lost time.

NSW Physiotherapy Association president Eva Schonstein told employers they were not doing enough to reduce back injuries.

Managers needed to act more quickly on employee complaints about poorly designed work spaces.....more


Making Johnny Sit Up Straight
By Katie Dean Wired News - USA

Ergonomics experts have long bemoaned the lack of attention paid to proper computer workstations in schools.

But this month, one state has decided to address the issue. New Jersey Gov. James McGreevey recently signed a bill that establishes the Ergonomics in Education Study Commission...

The New Jersey commission, to be appointed by the governor in the coming months, will consist of teachers, school administrators, medical professionals and ergonomics researchers.

The group will have six months to study ergonomics in New Jersey schools. Specifically, they will look at design standards for classroom equipment and furniture, education programs for healthy computing behaviors and injuries associated with poorly-equipped computer work stations and overuse. The final report will provide recommendations to the governor and legislature about how to implement ergonomic design standards in state schools...

"If you don't have good habits to start with, chances are, by the time you get to the workforce, you're going to be primed for injury," said Alan Hedge, professor of design and environmental analysis at Cornell University who also runs the school's ergonomics website......more

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