Exercise |
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SPINE WORK:
Pilates Based Exercises for Neck, Shoulders & Back
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by
Tia Stanmore
The
first Pilates-based book to address the neck, shoulders
and back specifically, offering an opportunity to alleviate
individual problems and to prevent further harm or injury.
Tia Stanmore outlines the origins of Pilates, its principles
and application in the prevention and management of
back injuries. Offers a fully illustrated programme
of Pilates-based exercises, teaching how to train muscles
in order to improve posture and develop strength and
flexibility.
(128 pp) |
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| AU$32.95 incl GST |
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Banish Back Pain the Pilates Way |
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by Anna Selby
Starting with gentle exercises this book gradually builds
up to more difficult exercises to strengthen the back
and supporting muscles to protect against back problems.
And because Pilates is a gentle and low impact exercise,
you can work the body without the risk of injury. Anna
shows you how to:
- Gently mobilise the body after injury
- Protect the back from future injury
- Improve flexibility and posture |
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| AU$25.25 incl GST |
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The
Yoga Back Book |
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By Stella Wella
For the millions of people who suffer from back pain,
a complete guide to preventive back care based on yoga
stretches, exercises, and other relaxation techniques.
Stella Weller's sensible approach emphasizes individual
responsibility so that a healthy back can be a reality
for anyone. |
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| AU$32.95 incl GST |
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Alexander Technique In A Nutshell
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By
Aisla Masterson
64 pages
A Step-by-step Guide
The Alexander Technique is one of the best-known and popular
systems of movement therapy. It helps to break bad posture
habits by bringing the head, neck and spine into a properly
balanced alignment.
This
illustrated pocket guide explains the principles and practice
of the Alexander Technique, providing an introduction
to a system which aids well-being and can help to overcome
ailments such as neck, back and joint pains.
Keeping the body supple and responsive is essential for maintaining
good health and well-being. |
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| AU$13.95 incl GST |
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