Exercise DVDs & Videos |
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Be Kind to Your Spine: Back Care Pilates
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Back pain
is one of the most common ailments plaguing adults today. Take back your quality
of life by strengthening core muscles around the spine, shoulders and abdomen.
"Be Kind to Your Spine: Back Care Pilates Level 1" is a great way to
improve flexibility, mobility and functional fitness.
A beginner workout suitable
for all ages and ability levels.
Required equipment: Exercise mat
Level of difficulty: 1 |
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| AU$ 30.00 incl GST |
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Pain Free Posture: Back Care Pilates |
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The back is the foundation
for functional fitness. Everyone can benefit from strengthening the deep support
muscles around the spine. In "Pain-free Posture: Back Care Pilates,"
You are coached through an exercise program that engages both mind and body as
you work towards a strong, healthy, stress-free back.
Recommended for those
who have mastered "Be Kind to Your Spine: Back Care Pilates level 1."
Also ideal for fitness instructors and rehabilitation practitioners.
Required
equipment: Exercise mat
Level of difficulty: 1 |
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| AU$30.00 incl GST |
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Back in Action - Lisa Westlake |
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The innovative back exercise
program uses the fitball, ideal for improving four vital aspects of back health:
mobility, core stability, strength and flexibility.
Whether complimenting other professional back therapy or simply intending to keep your back in great
condition, Back in Action is a program that everyone can benefit from. |
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| AU$30.85 incl GST |
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The Body Control Pilates Back Book
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By
Lynne Robinson, Helge Fisher & Paul Massey
A self-help manual
focusing on back pain prevention and rehabilitation using the Pilates body conditioning
system. Three in five of us will suffer from backache in our lives. In order to
mitigate against the worst-case scenario, Pilates strengthens your back and also
the supporting muscles so that it doesn't take all the strain. It exercises deeply
but gently to rebalance the posture.
The "Back Book" is a one-stop reference guide, explaining how the back works, why backache occurs, the different types of back pain, when to seek professional help, lifestyle tips for prevention
and exercises to promote flexibility and hold the correct posture. For those already
suffering, a special remedial programme of exercises is designed to restore mobility.
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| AU$29.95 incl GST |
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