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pain free posture - stott pilates dvd
Build a better back with a workout designed to increase strength and reduce tension.
The back is the foundation for functional fitness. Everyone can benefit from strengthening the deep support muscles around the spine. This second level Back Care Pilates Series workout continues to build on core stability, spinal alignment and range of mobility, so you can develop pain-free posture. Master Instructor Trainer Moira Merrithew coaches you through an exercise program that engages both mind and body as you work towards a strong, healthy, stress-free back.
SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English
- Features
- Specifications
- Testimonials
- Videos
Key Benefits
- Optimize back strength and stability
- Stimulate muscular strength and awareness
- Reduce lower back stress and shoulder tension
- Rehabilitate and prevent injury
Bonus Features
- Bonus workout - Try the next level!
- Work out with music only
- Discover STOTT PILATES equipment
- Learn about STOTT PILATES instructor courses
- Five Basic Principles
DVD Contents
- 23 exercises
- Workout Time - 29 min
- DVD Length - 98 min
"STOTT PILATES® photography © Merrithew Corporation"
"I stumbled across your business several years ago when searching for Pilates DVDs online. I subsequently purchased a Stott Pilates "Basic Pilates" DVD and used it primarily to help my horse riding.
Since then I have purchased 6 more Stott Pilates DVDs and now swear by Pilates to improve not only horse riding, but other sports, posture, relaxation and general wellbeing.
Whenever I'm feeling a bit lazy or down I often find a session with Moira will revitalise me!
Using DVDs at home is also very handy when living in the country and you don't want to be driving into town to do classes all the time.
Because of the good service provided by Stretch Now, I have not bothered looking anywhere else!"
Ellie Burdett
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