Repetitive Strain Injury - RSI Occupational Overuse Syndrome - OOS

Overcome RSI - DVD

By Kit Laughlin

Contains all the anti-RSI (OOS) exercises from the best-selling books Overcome Neck & Back Pain, and Stretching & Flexibility.

Overcome RSI takes you through all the exercises Kit and his colleagues have found to be effective in both treating and preventing this common problem. Occupational Overuse Syndrome, known originally as Repetitive Strain Injury, affects the muscles of the neck, shoulder, arm, forearm, and hands. This video shows the most effective ways to gently and safely stretch these areas in ways which will complement other treatments.

42 min DVD.

Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries - Book

By Sharon J. Butler

Too much typing, guitar playing, or gardening? Stiff neck, tingling fingers, sore upper arms, or all three?

However you developed your repetitive strain injury (or you'd like to prevent such problems), there are multiple stretches in Conquering Carpal Tunnel Syndrome to suit your needs.

This book is arranged to help users develop a personalised stretching program with more than 40 illustrated stretches for the upper body, forearms, wrists, fingers, and thumbs to choose from.

Repetitive Strain Injury - Book

By Emil Pascarelli & Deborah Quilter

Repetitive strain injury affects the muscles, nerves, and tendons of the hands, wrists, and arms. It starts at the keyboard of the personal computer and stems from prolonged repetitive, forceful hand movements, poor posture,ill-designed furniture and equipment, and the pressure of a heavy workload.

The authors describe the variable symptoms of RSI as well as treatment options and prevention. Techniques include maintaining good posture, pacing, exercises, and pain management.

Pain Free At Your PC

By Peter Egoscue

Using a computer doesn't have to hurt.

• Prevent or reverse repetitive stress injuries
• Cure carpal tunnel syndrome
• End chronic wrist, shoulder, and neck pain
• Ease eyestrain
• Avoid surgery, drugs, and wrist braces.

Using a computer should challenge your mind, not your body.

As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar. But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs-or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair.

Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours-pain free.