Key Benefits

• Improve posture and develop a strong, pain-free back using the Stability Ball
• Stabilize the muscles that protect your back
• Strengthen and flatten your abs
• Enjoy a more mobile, active lifestyle
• Get toned, lean arms and legs

Bonus Features

• Review the STOTT PILATES Five Basic Principles
• 5-minute bonus workout
• Work out with music only
• Check out STOTT PILATES equipment
• Learn about instructor training
• Stability Ball Bonus Feature

DVD Contents

• 21 exercises
• Main Program - 36 min
• Bonus Stability Ball Segment - 24 min
• DVD Length - 96 min

WARM UP: Breathing, Pelvic Placement, Leg Slides, Knee Drops, Scapula Isolation

EXERCISES: Ab Prep, Obliques, Hip Rolls, Shoulder Bridge Prep, Scapula Isolation, Breast Stroke Prep, Heel Squeeze Prone, Breathing, Retract & Protract, Leg Pull Front, Swimming Prep, Side-Lying, Bend & Stretch, Side-Lying, Knee Lift, Side-Lying, Top Leg Abduction, Side-Lying, Top Leg Circles, Ankle Circles.

"STOTT PILATES® photography © Merrithew Corporation"

"I stumbled across your business several years ago when searching for Pilates DVDs online. I subsequently purchased a Stott Pilates "Basic Pilates" DVD and used it primarily to help my horse riding.

Since then I have purchased 6 more Stott Pilates DVDs and now swear by Pilates to improve not only horse riding, but other sports, posture, relaxation and general wellbeing.

Whenever I'm feeling a bit lazy or down I often find a session with Moira will revitalise me!

Using DVDs at home is also very handy when living in the country and you don't want to be driving into town to do classes all the time.

Because of the good service provided by Stretch Now, I have not bothered looking anywhere else!"
Ellie Burdett