These beautifully made, laminated Office Stretch Cards are an ideal companion, especially if you want to go home at the end of the day with fewer aches and pains. Five exercise sessions are covered The Neck The Back The Shoulders The Hands and Arms The Eyes
Regular stretching is a powerful way to keep flexible and take care of your wellbeing while at work. It helps promote good posture and eliminate aches and pains caused through sitting in one position for prolonged periods. The Office Stretch Cards present a series of exercises to keep you flexible while at work. Each series takes only a minute or two to complete.