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Setting up your workspace

We spend so much time at the office so it's essential that our work-station supports our comfort, heatlh and wellbeing and productivity. Here are some tips for optimizing your work-space set-up.

Computer Eye Strain

We regularly receive enquiries about computer screen generated eye strain especially in regard to what can be done about it. Whatever we can do to protect and look after them is a top priority. Look at the causes and solutions in this article.

Back Care - Yoga Style

If you’re experiencing back pain and looking to boost your core strength some key yoga poses may offer the solution. Try these three poses to develop controlled movement from a base of strong muscles in the back, abdomen and torso.

Healthy Choices at the Work Place

As more and more studies are done in regard to the health benefits of sit-stand desks or height adjustable desks it's good to see the news media reporting on this research. On Monday, the 6th of August, The Age, The Guardian and the ABC published the results of a recent study carried out by Deakin University in an article written by Matilda Boseley.
You can read the full article here...
https://www.theage.com.au/healthcare/standing-desks-may-be-key-to-reducing-obesity-rates-across-australia-20180805-p4zvmx.html

Stand up for your life!
Do you sit too much?  Why is sitting less, better for your health? Reversing the effects of sitting Welcome 2017! It may be that you’ve just had a nice break from work and miraculously, those aches and pains that you had before the holidays have all but disappeared. Okay, how did that happen? And now that you’re back at work again, the back ache, the tight neck and shoulders, or the pain in your wrist is beginning to make itself known again. What to do? Well a new year has just begun and perhaps as you get ready for the work that is ahead, it is a very opportune time to b..