Latest Posts

Do you sit too much?  Why is sitting less, better for your health? Reversing the effects of sitting Welcome 2017! It may be that you’ve just had a nice break from work and miraculously, those aches and pains that you had before the holidays have all but disappeared. Okay, how did that happen? And now that you’re back at work again, the back ache, the tight neck and shoulders, or the pain in your wrist is beginning to make itself known again. What to do? Well a new year has just begun and perhaps as you get ready for the work that is ahead, it is a very opportune time to b..