Newsletters

Welcome to our newsletters page, here you will find a number of newsletters which give advice on ways to help prevent and recover from computer related injury.

 

BACK CARE HANDS & WRIST
Strengthening your back The Mouse
Back care, back pain Hand, wrist and forearm injuries
Looking after your back  
Don't break your back MEDITATION
More than just back care Meditation
   
EYES NECK & SHOULDER
Computer eyestrain Pain in the neck and shoulder
  The platform from which we view and perceive the world
EXERCISE & POSTURE Back to Basics
Improving your posture  
Exercise in the office RSI
Attitude & change RSI how seriously do you take it?
Change the way you work RSI Recovery