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Newsletters

Welcome to our newsletters page, here you will find a number of newsletters which give advice on ways to help prevent and recover from computer related injury.

BACK CARE	HANDS & WRIST
Strengthening your back	The Mouse
Back care, back pain	Hand, wrist and forearm injuries
Looking after your back
Don't break your back	MEDITATION
More than just back care	Meditation

EYES	NECK & SHOULDER
Computer eyestrain	Pain in the neck and shoulder
	The platform from which we view and perceive the world
EXERCISE & POSTURE	Back to Basics
Improving your posture
Exercise in the office	RSI
Attitude & change	RSI how seriously do you take it?
Change the way you work	RSI Recovery